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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Reviews By Our Satisfied Patients

  • "This was my first experience with chiropractic care and Dr. Andrew Kettering made me feel at ease. He took the time to explain what he was going to do before he did it. He also took the time to get to know me. I would absolutely recommend Dr. Andrew Kettering to anyone looking for a great chiropractor."
    Alli R.
  • "My experience with Dr. Andrew Kettering was phenomenal. He knew exactly what to do to alleviate my pain. Very personal and attentive. High recommend!!"
    Robin Bennett B.